My Secret to Stay in Shape while Travelling Long-term? Eat Enough Protein

It’s not a secret that long-term traveling takes a toll on our bodies. People leaving on a 1-week holiday won’t see a big difference eating unhealthy for a week because it’s not enough time for the body to suffer from a radical change of eating out. But for long-term travelers, what I have observed for more than 10 years on the road is that women will gain weight, while men slightly lose weight. Girls have been complaining how unfair this is, but my reasoning about all this is pretty simple: The loss of weight in men is due to loss of muscle which causes a decrease in weight, compensating for the gain in weight caused by extra fats gained as much as women. Those who know me for long enough know that I have been health-minded all my life. And being on the road for more […]

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